Organic Coconut Flour

Gluten-free, high fiber & high protein

1 bag - 2.2 lbs. Retail: $12.95 Now: $10.95

2 bags - 4.4 lbs. Retail: $25.90 Now: $17.99

Tropical Traditions organic coconut flour is fiber from the coconut meat after most of the oil has been extracted to make Virgin Coconut Oil. It is certified organic, unsweetened, and has not been treated with sulfites. Tropical Traditions organic coconut flour is high in dietary fiber and protein, and is gluten-free. It has more fiber than gluten-based grains. Tropical Traditions organic coconut flour can be added to standard wheat-based recipes to add extra fiber, by substituting 10-30% of the grain-based flour with our coconut flour. Some recipes, such as muffins and quick breads, can be accomplished with 100% Tropical Traditions organic coconut flour and therefore be 100% gluten-free! (See some free recipes below.) Since organic coconut flour contains natural sugar from the coconut meat, baked goods need less sugar added. The organic coconut flour has a mildly sweet coconut taste!

Tropical Traditions organic coconut flour also contains over 19% non-gluten protein! Therefore, it makes an excellent addition to shakes and smoothies where fiber and protein are needed. Or simply dissolve a spoonful in water as a high-fiber drink with a coconut flavor! This organic coconut flour is very versatile and very tasty. Sprinkle it over your favorite dishes to add a wonderful coconut flavor, use it as a thickener in soups and sauces - the possibilities are endless!

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A list of ALL our Gluten-Free products is found here.

A Sample of our Gluten Free Coconut Flour Recipes

Gluten Free Banana Coconut Flour Muffins Coconut Flour Recipe

Gluten Free Coconut Flour Banana Muffins

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Ingredients:
1 cup Tropical Traditions organic coconut flour
6 eggs
2 ripe bananas (mashed)
2 Tbsp. melted butter
2 Tbsp. Virgin Coconut oil
2 Tbsp. milk
3 Tbsp. honey
1 tsp. aluminum free baking powder
1/2 tsp. vanilla
1/8 tsp. Himalayan salt

Procedure:

Pre-heat oven at 350 F degrees.

Mix coconut flour and baking powder (put it in separate bowl.) In a mixing bowl, beat eggs gradually, and then add milk, honey, coconut oil, butter, vanilla and salt. Continue mixing. Then add the coconut flour with baking powder and mashed bananas. Blend well. Grease 12 muffin cups with coconut oil. Fill greased muffin cups with the batter.

Bake at 350 degrees F for 20 minutes.

Yield: 12 muffins

Blog post on how to make this recipe here.

Gluten Free Coconut Flour Cocoa Banana Muffins Recipe

Gluten Free Coconut Flour Cocoa Banana Muffins

Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Servings: 16 muffins
Preparation time: 13 minutes

• 1 cup coconut flour
• 2/3 cup cocoa powder
• 1 1/2 teaspoons baking soda
• 1/2 teaspoon salt, omit if using salted butter
• 12 tablespoons butter (1 1/2 sticks), softened
• 3/4 cup granulated sugar
• 1/2 cup brown sugar
• 6 large eggs
• 3 very ripe bananas, mashed
• 1/2 cup + 2 tablespoons sour cream

Full recipe and instructions here.

All of our Gluten Free Coconut Flour Recipes

Gluten-Free Pumpkin-Coconut Squares Coconut Flour Recipe
Gluten-Free Lemon-Lime Coconut Flour Muffins Coconut Flour Recipe
Gluten-Free Coconut Smoothie Coconut Flour Recipe
Gluten-Free Coconut Flour Brownies Coconut Flour Recipe
Gluten-Free Coconut Flour Chocolate Cake Coconut Flour Recipe
Gluten Free Coconut Flour Pumpkin Muffins Recipe
Gluten-Free Chocolate Fudge Brownies Coconut Flour Recipe
Gluten-Free Pumpkin Muffins Coconut Flour Recipe
Gluten-Free Yellow Cake Coconut Flour Recipe
Gluten-Free Coconut Corn Cakes Coconut Flour Recipe
Gluten-Free Stuffed Oven Baked Chicken Coconut Flour Recipe
Gluten-Free Zucchini Pancakes Coconut Flour Recipe
Gluten-Free Chocolate Coconut Cake Coconut Flour Recipe
Gluten-Free Pizza Crust Coconut Flour Recipe
Gluten-Free Lemon Delight Coconut Flour Recipe
Gluten-Free Chocolate Chip Banana Coconut Muffins Coconut Flour Recipe
Gluten-Free Cheesecake Coconut Flour Recipe
Gluten-Free Chocolate Coconut Protein Bar Coconut Flour Recipe
Gluten-Free Blackberry Streusel Muffins Coconut Flour Recipe
Gluten-Free Quick Coconut Muffins Recipe
Gluten-Free Fried Chicken Recipe
Gluten-Free Coconut Fried Fish Recipe
Gluten-Free Coconut Flour Chocolate Chip Cookies Recipe
Gluten-Free Coconut Flour Coconut Lime Torte Recipe
Gluten-Free Black Walnut Chocolate Chip Cookies Coconut Flour Recipe
Gluten-Free Coconut Grass-fed Beef Stroganoff Coconut Flour Recipe
Gluten-Free Sweet Potato Soup Coconut Flour Recipe
Gluten-Free Coconut Flour Berry Crepes Coconut Flour Recipe
Gluten-Free Coconut Flour Cocoa Banana Muffins Coconut Flour Recipe
Gluten-Free Coconut Flour Grapefruit Pound Cake Recipe
Gluten Free Chocolate Coconut Protein Bars Recipe
Gluten Free Coconut Flour Orange Cake with Coconut Oil Frosting Recipe
Gluten Free Foolproof Coconut Flour Chocolate Cake Recipe
Gluten Free Pumpkin Pie Coconut Flour Recipe
Gluten Free Coconut Flour Linzer Tarts

Other Coconut Flour Recipes (not gluten-free)

Beverage Coconut Flour Recipes

Banana Coconut Shake Coconut Flour Recipe
Fruity Tropical Smoothie Coconut Flour Recipe
Green Coconut Smoothie Coconut Flour Recipe
Peanut Butter/Banana Kefir Smoothie Coconut Flour Recipe

Entrée Coconut Flour Recipes

Chicken Cacciatore Coconut Flour Recipe
Chicken Curry Coconut Flour Recipe
Coconut Barbecue Pizza Coconut Flour Recipe
Coconut Blueberry Buckwheat Pancakes Coconut Flour Recipe
Coconut Flour Meatloaf Recipe
Coconut Flour Porridge Recipe
Coconut Flour Smothered Steak Recipe
Coconut Fried Shrimp Coconut Flour Recipe
Coconut Kefir Pancakes Coconut Flour Recipe
Coconut Pancakes Coconut Flour Recipe
Crispy Baked Coconut Chicken Coconut Flour Recipe
Crispy Pan-Fried Fish Coconut Flour Recipe
Fragrant Lamb "Stewp" Coconut Flour Recipe
Paprika Coconut Chicken Coconut Flour Recipe
Zippy Coconut Almond Tilapia Coconut Flour Recipe

Soup Coconut Flour Recipes

Cream of Cauliflower Soup Coconut Flour Recipe

Baked Food Coconut Flour Recipes

Amazing Coconut Carrot Coconut Flour Recipe
Amazing Coconut Pecan Bread Pudding Coconut Flour Recipe
Blackberry Streusel Muffins Coconut Flour Recipe
Bodaciously Healthy Coconut Flour Muffins Recipe
Bread Machine Honey Glazed Coconut-Cinnamon Rolls Coconut Flour Recipe
Carrot Cake with Coconut Flour Recipe
Coconut Almond Flax Cookie Coconut Flour Recipe
Coconut Blondies with Almonds and Dates Coconut Flour Recipe
Coconut Flour Baking Powder Biscuits Recipe
Coconut Flour Oat Bran Muffins Recipe
Coconut Fruit Muffins Coconut Flour Recipe
Coconut Wild Blueberry Muffins Coconut Flour Recipe
Coconutty Almond Cookies Coconut Flour Recipe
Light-as-a-Feather Breakfast Muffins Coconut Flour Recipe
Oatmeal Coconut Cookies Coconut Flour Recipe
Oatmeal Coconut Crisps Coconut Flour Recipe
Orange Coconut Scones Coconut Flour Recipe
Peanut Butter Oatmeal Chocolate Chip Cookies Coconut Flour Recipe
Pumpkin Chocolate Chip Cookies Coconut Flour Recipe
Pumpkin-Coconut Squares Coconut Flour Recipe
Quick Coconut Corn Muffins Coconut Flour Recipe
Scottish Shortbread with Coconut Flour Recipe

Dessert Coconut Flour Recipes

Chocolate Coconut Peanut Butter Balls Coconut Flour Recipe
Cocoa-Nut Peanut Butter Balls Coconut Flour Recipe
Coconut Cream Pie Coconut Flour Recipe
Coconut Flour Chai Cookies Coconut Flour Recipe
Coconut-Raisin Rice Pudding Coconut Flour Recipe
Easy Delicious Brownie Dessert Coconut Flour Recipe
Easy Vegan Macaroons Coconut Flour Recipe
Frozen Banana Cream Pie Coconut Flour Recipe
Granola Bars Coconut Flour Recipe
No-Bake Healthy Protein Snack Coconut Flour Recipe
Strawberry Shortcake Coconut Flour Recipe
Tropical New York Style Cheesecake Coconut Flour Recipe

Condiments, Dressings, & Sauce Coconut Flour Recipes

Coconut Flour Gravy Recipe

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1 bag - 2.2 lbs. Retail: $12.95 Now: $10.95

2 bags - 4.4 lbs. Retail: $25.90 Now: $17.99

A list of ALL our Gluten-Free products is found here.

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