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Black Beans

Organic Black Beans


15 oz. can

EDEN Black Beans are organically grown in nutrient rich, vital soil, by USA family farmers who are committed to a clean environment and the safest, most nutritious, appealing food.

EDEN Black Beans are washed, soaked overnight and expertly cooked at Eden's own certified organic, circle K kosher cannery with purified water and a bit of kombu sea vegetable, that naturally enhances their flavor. No salt added.

EDEN Beans have twice received the highest ranking in comparisons of brands by Nutrition Action Healthletter, most recently in 1999. Every flavor of EDEN Beans was recognized as having superior nutrition including fiber and sodium, and the authors gave a special mention to Eden's "delicious.... healthy seasoned beans that you can eat straight out of the can." EDEN Black Beans are a good source of high quality protein, iron, phosphorus, and magnesium, and have no salt added.

Commercial canners put chemicals in with beans to harden the skins so that they won't fall apart in the can as they cook. They also add a chemical to hold the color. Our organic beans come out perfect with none of these additives. Because of the vital soil that produces them, their much higher mineral content and stronger skins allow them to be cooked without need of processing chemicals, and their vibrant colors hold fast. Our cannery, Meridian Foods, located in East central Indiana has a long standing reputation for putting out cooked canned beans of a better quality, fill, and finish than any other cannery in the United States.

EDEN Black Beans are the most appealing and nourishing because they're grown in living soil, free of pesticides, herbicides and chemical fertilizers for decades. Such organically grown beans are perfect food. Most canned beans are loaded with refined sugar, refined salt, and may contain dyes, and chemical preservatives.

Beans are an important source of two essential amino acids not found in cereals, lysine and threonine. Whole grains complement beans and together deliver complete protein. Enjoying a variety of beans in combination with whole grain is the great step toward healthy living.

EDEN Organic Black Beans can be heated and eaten as is or can be used to make a variety of delicious soups, stews, salads, dips, spreads and salsa. They can be heated, mashed and refried with your favorite vegetables and spices for making Mexican dishes such as tacos, tortillas, burritos and enchiladas.

Ingredients:
Organic Black Turtle Beans, Water, Kombu Seaweed

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15 oz. (425g) can
Retail Value: $2.49
Now! $2.25

Nutrition Facts

Serving Size 1/2 cup (130 g)
Servings Per Container 3.5
Amount Per Serving
Calories 100 Calories from Fat 0

% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Potassium 280 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Soluble Fiber g
Insoluble Fiber g
Sugars 0 g
Protein 7 g 14%
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Calcium 60 mg 6%
Iron 1.8 mg 10%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin K mcg %
Thiamin (Vit B1) .09 mg 6%
Riboflavin (Vit B2) .068 mg 4%
Niacin (Vit B3) .4 mg 2%
Vitamin B6 0 mg 2%
Folate (Vit B9) 0 mg 0%
Vitamin B12 0 mcg 0%
Biotin 0 mg 0%
Pantothenic Acid 0 mg 0%
Phosphorus 100 mg 10%
Iodine 12 mcg 8%
Magnesium 60 mg 15%
Zinc 1.2 mg 8%
Copper 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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