Recipes

• 3 frozen bananas
• 1/4 cup shredded or flaked coconut (1 ounce)
• 1/4 cup dried unsweetened fruit (I use cherries or raisins)
• 1 teaspoon cinnamon
• 1 teaspoon organic chocolate powder (optional)
• 1 teaspoon + coconut cream concentrate
• 1/4 cup filtered water

Place all ingredients in a VERY STRONG blender and blend starting a low speed, working up to the highest speed until all is mixed and is the consistency of ice cream.

If needed, add a couple ice cubes to thicken and chill.

This makes a generous serving for two.

Recipe submitted by Tammy, Cape Girardeau, MO