Recipes

• 10-12 ice cubes
• 1 cup of water
• 1-2 tablespoons protein powder (preferably from goat's milk)
• 1 tablespoon Virgin coconut oil
• 1 tablespoon flax seeds ground
• 1 teaspoon pure vanilla extract
• 3-4 tablespoons coconut flour(more if you want it thicker)

Place all ingredients in a blender and process at high speed until well combined.  You may need more or less ice, depending on how cold you like a smoothie.