Recipes

• 4 cups greens: baby lettuce, spring mix, chard, spinach etc. only greens, not veggies
• 2 − 3 tablespoons coconut cream concentrate
• 1 tablespoon ground flaxseed
• 1 − 2 apples, cored and sliced
• 4 good sized bananas
• 1 cup frozen peaches or mango chunks
• ½ cup water or organic apple juice

Put ingredients in blender in order listed. Add more water or juice if needed. Blend to a smooth yet thick consistency.

For a delicious change, any frozen berries can be used instead of the peaches or mangos.

This makes a wonderful and healthy breakfast. Enjoy!

Recipe submitted by Patti, Cheyenne, WY