Recipes

• ½ cup organic wheat flour
• ½ cup organic coconut flour
• ¼ cup organic kefir
• 1 cup water
• 1 tablespoon organic unrefined sugar
• 1 organic egg

Mix everything but the egg and leave for a couple of hours room temp so that you can culture the mix. When ready to stoke 'em up, beat in the egg. For fresh flavor add small chunks of organic apples or even banana slices...or both.

Cook in stainless or cast iron fry pan with coconut oil. Never fry too hot that it smokes like crazy. That is bad.

Spoon out silver dollar or larger size, but smooth out if you like flat pancakes.

Set out on plate and sprinkle organic maple syrup or your favorite syrup over the delicious little gems. Enjoy!

Recipe submitted by: Kathy Fitzgerald, MA, Boston