Recipes

• 1 cup yellow cornmeal
• 1 cup whole wheat pastry flour
• 4 teaspoons baking powder
• ½ teaspoon salt
• 1 cup plain kefir or buttermilk
• 3 tablespoons honey
• 1 free range egg
• ½ cup coconut oil

Preheat oven to 425 degrees F

In a large bowl combine cornmeal, flour, baking powder and salt. Add milk or kefir, honey, egg and coconut oil. Beat until fairly smooth, about 1 minute. Grease a 9 inch pie plate or 12 muffin tins with coconut oil and pour batter in. Bake for 20 minutes or until puffed and golden around edges for pie pan and 15-20 minutes for muffins.

Dee-lish!

Recipe submitted by Jessica, Minneola, TX