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The Ultimate Smoothie Book
130 Delicious Blender Drinks, Frozen Desserts,
Shakes and More!
Cherie Calbom, the Juice Lady
Retail: $19.95
Now: $10.99
From the Introduction:
I've devoted my life to teaching people how to
improve and maintain their health through better
food choices. I'm committed to this goal because
I turned my own health around - from suffering
chronic fatigue syndrome and fibromyalgia in my
late twenties to enjoying vibrant health today.
The Ultimate Smoothie Book has been
extremely successful since publication in 2001
(Warner Books). With the continued popularity of
smoothies, I felt it was time for some new
recipes and updated information.... I've
included coconut smoothies with coconut oil for
all my readers who have asked for ideas on how
to include more coconut oil in their diets.
The Ultimate Smoothie Book, revised edition,
also includes low-carb smoothies and basic
recipes for those who want to get started by
making a simple, delicious smoothie. It also
gives you a healthy alternative to soy milk (soy
is a goitrogen that can adversely affect the
thyroid), a change from my original view that
you can read in the [rest of the book]. -
Cherie Calbom
Table of
Contents
|
Getting
Started |
Workout and
Bodybuilding Smoothies |
|
Making
Fresh Juice |
Low Carb
Smoothies |
|
Fruits and
Vegetables |
Weight-Loss
Helpers |
|
Binders and
Other Special Ingredients |
Healthful
Smoothies, Shakes, and Popsicles Kids
Love |
|
Nutritional
Supplements |
Healthy-Pregnancy Smoothies and
New-Parent Pick-Me-Uppers |
|
Recipes |
Exotic
Smoothies and Shakes |
|
Basic
Smoothies |
Luncheon
Smoothies and Shakes |
|
Coconut
Smoothies |
Luncheon
Smoothies and Cold Soups |
|
Meals-in-a-Glass and Toppings for Your
Health |
Shakes and
Smoothies for Summer Afternoon Parties |
|
Coffee-Break Shakes and Smoothie
Pick-Me-Uppers |
Just
Desserts |
|
Terrific
Health-and-Healing Smoothies |
|
See also: |
